Crispy Honey-Garlic Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Roasted Chicken Wings

Enjoy these crispy, golden roasted chicken wings glazed in a delightful honey-garlic sauce. The wings are perfectly roasted with a hint of olive oil, balanced with the sweet touch of honey and the aromatic punch of garlic and soy sauce. This recipe is a flavorful, balanced option that satisfies your craving for a delicious, protein-rich meal.

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NUTRITION

456kcal
Protein
41.1g
Fat
22.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings

1 teaspoon Honey

3 Garlic Cloves

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

Salt, Pepper & Red Chili Flakes to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

  • 2

    Pat the chicken wings dry with a paper towel to ensure maximum crispiness. Place them in a large bowl.

  • 3

    In a small bowl, combine the honey, minced garlic (from 3 cloves), soy sauce, olive oil, and a pinch of salt, pepper, and red chili flakes.

  • 4

    Pour the honey-garlic mixture over the chicken wings and toss them well to evenly coat each piece.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring there is space between each wing for even roasting.

  • 6

    Roast the wings in the oven for about 35-40 minutes, turning them halfway through the cooking time to achieve a uniformly crispy exterior.

  • 7

    Once the wings are golden and crispy, remove them from the oven. Let them rest for a couple of minutes before serving.

  • 8

    Serve hot and enjoy your perfectly balanced, protein-packed meal.

Crispy Honey-Garlic Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Roasted Chicken Wings

Enjoy these crispy, golden roasted chicken wings glazed in a delightful honey-garlic sauce. The wings are perfectly roasted with a hint of olive oil, balanced with the sweet touch of honey and the aromatic punch of garlic and soy sauce. This recipe is a flavorful, balanced option that satisfies your craving for a delicious, protein-rich meal.

NUTRITION

456kcal
Protein
41.1g
Fat
22.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings

1 teaspoon Honey

3 Garlic Cloves

1 teaspoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

Salt, Pepper & Red Chili Flakes to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.

  • 2

    Pat the chicken wings dry with a paper towel to ensure maximum crispiness. Place them in a large bowl.

  • 3

    In a small bowl, combine the honey, minced garlic (from 3 cloves), soy sauce, olive oil, and a pinch of salt, pepper, and red chili flakes.

  • 4

    Pour the honey-garlic mixture over the chicken wings and toss them well to evenly coat each piece.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring there is space between each wing for even roasting.

  • 6

    Roast the wings in the oven for about 35-40 minutes, turning them halfway through the cooking time to achieve a uniformly crispy exterior.

  • 7

    Once the wings are golden and crispy, remove them from the oven. Let them rest for a couple of minutes before serving.

  • 8

    Serve hot and enjoy your perfectly balanced, protein-packed meal.