YOUR SOLIN GENERATED RECIPE
Healthy Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes
Savor these hearty black bean burgers with a smoky flavor and a perfectly crispy side of roasted sweet potatoes. A balanced dish combining plant-based proteins, whole grains, and lean egg protein, it’s sure to satisfy your cravings while keeping your meal light and nutritious.
INGREDIENTS
0.75 cup Black Beans (drained)
0.25 cup Rolled Oats
0.25 cup Cooked Quinoa
1 whole egg + 3 egg whites
0.25 cup Minced Onion
1 tsp Mixed Spices (Smoked Paprika, Cumin, Salt & Pepper)
1 small Sweet Potato
0.75 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for the roasted sweet potatoes and set a skillet on medium heat for the burger.
Rinse and drain the black beans. In a bowl, mash the beans until mostly smooth, leaving some texture for a hearty bite.
Mix in the rolled oats, cooked quinoa, minced onion, and your spices (smoked paprika, cumin, salt, and pepper).
Whisk together 1 whole egg and 3 egg whites in a small bowl, then add them to the bean mixture. Stir until well combined.
Form the mixture into a patty shape. Spray or lightly oil your skillet and cook the patty over medium heat for about 4-5 minutes on each side until golden brown and cooked through.
Meanwhile, peel (if desired) and cube the sweet potato. Toss the cubes with 0.75 teaspoon of olive oil and a pinch of salt and pepper.
Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway, until they are tender and crisp on the edges.
Serve the smoky black bean burger alongside the crispy roasted sweet potatoes and enjoy a balanced, flavorful meal.