Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tofu and edamame paired with a rainbow of fresh vegetables, all tossed in a light sesame soy dressing. This dish offers a satisfying crunch and delightful nutty aroma with every bite, perfect for a balanced, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
36.7g
Fat
22.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Snow Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a sprinkle of salt and a dusting of cornstarch if desired for extra crispiness.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat and add the tofu. Cook until all sides are golden and crispy, then remove tofu from the pan.

  • 4

    In the same pan, add minced garlic and grated ginger, and sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, and snow peas. Stir-fry for about 3-4 minutes until just tender yet still crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle with low-sodium soy sauce and toss everything gently to combine.

  • 7

    Finish by sprinkling toasted sesame seeds and serve immediately.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant stir-fry featuring crispy tofu and edamame paired with a rainbow of fresh vegetables, all tossed in a light sesame soy dressing. This dish offers a satisfying crunch and delightful nutty aroma with every bite, perfect for a balanced, clean meal.

NUTRITION

451kcal
Protein
36.7g
Fat
22.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

0.5 cup Red Bell Pepper

0.5 cup Snow Peas

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a sprinkle of salt and a dusting of cornstarch if desired for extra crispiness.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat and add the tofu. Cook until all sides are golden and crispy, then remove tofu from the pan.

  • 4

    In the same pan, add minced garlic and grated ginger, and sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, and snow peas. Stir-fry for about 3-4 minutes until just tender yet still crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle with low-sodium soy sauce and toss everything gently to combine.

  • 7

    Finish by sprinkling toasted sesame seeds and serve immediately.