NUTRITION

SERVINGS

INGREDIENTS

3 oz Lean Ground Beef

1/2 medium Sweet Potato

1 oz Low-Fat Cheddar Cheese, shredded

1/4 cup Black Beans, drained

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, chopped

1 clove Garlic, minced

1/4 medium Red Bell Pepper, chopped

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Toss the sweet potato cubes with olive oil, a pinch of salt and pepper, and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

• 2

  While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook until it starts to brown.

• 3

  Add the chopped onion, minced garlic, and red bell pepper to the beef and sauté until the vegetables soften, about 3-4 minutes.

• 4

  Stir in the diced tomatoes, black beans, chili powder, and ground cumin. Season with salt and pepper. Reduce heat and let the chili simmer for 8-10 minutes to meld the flavors.

• 5

  Once the sweet potato is roasted, assemble your bowl by layering the beef chili as the base. Top with roasted sweet potato cubes and sprinkle the shredded cheddar cheese over the warm chili so it slightly melts.

• 6

  Serve immediately and enjoy your hearty, balanced bowl.