Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of quinoa. This meal delivers vibrant flavors and textures, meeting your nutritional goals while keeping your plate colorful and satisfying.

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NUTRITION

364kcal
Protein
29.7g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove from the skillet and set aside.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio, so for 1/4 cup dry, add about 1/2 cup water). Bring to a simmer, lower the heat, cover, and cook for 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli. Enjoy your balanced dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed broccoli, and a light serving of quinoa. This meal delivers vibrant flavors and textures, meeting your nutritional goals while keeping your plate colorful and satisfying.

NUTRITION

364kcal
Protein
29.7g
Fat
12.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove from the skillet and set aside.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio, so for 1/4 cup dry, add about 1/2 cup water). Bring to a simmer, lower the heat, cover, and cook for 15 minutes until the water is absorbed. Fluff with a fork.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, ensuring it retains a vibrant green color.

  • 6

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli. Enjoy your balanced dinner!