Egg White Spinach Frittata with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cottage Cheese

Enjoy a light yet satisfying frittata that blends the fluffiness of egg whites with the richness of whole eggs, accented by fresh spinach and a dollop of creamy cottage cheese. This dish is lightly sautéed in olive oil to enhance the natural flavors, making for a delicious and energizing breakfast.

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NUTRITION

379kcal
Protein
23.7g
Fat
30.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 large egg whites (66g)

2 tbsp low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

Salt, pepper, garlic powder to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Beat well until the mixture is homogeneous.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the spinach. Season with salt, pepper, and garlic powder.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Reduce heat to low, cover the skillet, and cook for an additional 3-4 minutes until the center is set but still moist.

  • 8

    Slide the frittata onto a plate and serve warm.

Egg White Spinach Frittata with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Cottage Cheese

Enjoy a light yet satisfying frittata that blends the fluffiness of egg whites with the richness of whole eggs, accented by fresh spinach and a dollop of creamy cottage cheese. This dish is lightly sautéed in olive oil to enhance the natural flavors, making for a delicious and energizing breakfast.

NUTRITION

379kcal
Protein
23.7g
Fat
30.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

2 large egg whites (66g)

2 tbsp low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

Salt, pepper, garlic powder to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the egg whites. Beat well until the mixture is homogeneous.

  • 2

    Stir in the cottage cheese gently to keep some texture.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture over the spinach. Season with salt, pepper, and garlic powder.

  • 6

    Allow the frittata to cook undisturbed for 3-4 minutes until the edges start to set.

  • 7

    Reduce heat to low, cover the skillet, and cook for an additional 3-4 minutes until the center is set but still moist.

  • 8

    Slide the frittata onto a plate and serve warm.