Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant, flavorful dish featuring tender crispy chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli and a side of nutty brown rice. This balanced meal satisfies your taste buds while aligning with your nutritional goals.

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NUTRITION

337kcal
Protein
32.7g
Fat
8.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 cup cooked Brown Rice

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet. Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the chicken and broccoli in the oven for 12-15 minutes until the chicken is cooked through and broccoli is tender.

  • 7

    In a small pot, reheat or cook your pre-prepared brown rice if needed.

  • 8

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Drizzle any remaining pan juices over the top if desired.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant, flavorful dish featuring tender crispy chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli and a side of nutty brown rice. This balanced meal satisfies your taste buds while aligning with your nutritional goals.

NUTRITION

337kcal
Protein
32.7g
Fat
8.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 cup cooked Brown Rice

1 cup Broccoli

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the seared chicken to a baking sheet. Meanwhile, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 6

    Roast the chicken and broccoli in the oven for 12-15 minutes until the chicken is cooked through and broccoli is tender.

  • 7

    In a small pot, reheat or cook your pre-prepared brown rice if needed.

  • 8

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Drizzle any remaining pan juices over the top if desired.