Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy a wholesome stack of fluffy protein pancakes made with ground oats, egg whites, and a scoop of protein powder. Topped with warm, cinnamon-infused banana slices, this dish offers a heartwarming blend of textures and natural sweetness, perfect for fueling your day.

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NUTRITION

386kcal
Protein
42.5g
Fat
6.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop Whey Protein Powder

100ml Unsweetened Almond Milk

1 medium Banana

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    Add the egg whites, protein powder, and almond milk to the blender. Blend until smooth to form a pancake batter.

  • 3

    Let the batter rest for 5 minutes. Meanwhile, slice the banana into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour small pancake portions onto the skillet, cooking until bubbles form on the surface and the edges set, then flip and cook until golden.

  • 5

    In a small saucepan over low heat, add the banana slices with a sprinkle of ground cinnamon. Warm gently for 2-3 minutes until the bananas are soft and fragrant.

  • 6

    Serve the pancakes stacked with the warm cinnamon bananas spooned over the top.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Cinnamon Bananas

Enjoy a wholesome stack of fluffy protein pancakes made with ground oats, egg whites, and a scoop of protein powder. Topped with warm, cinnamon-infused banana slices, this dish offers a heartwarming blend of textures and natural sweetness, perfect for fueling your day.

NUTRITION

386kcal
Protein
42.5g
Fat
6.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 scoop Whey Protein Powder

100ml Unsweetened Almond Milk

1 medium Banana

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Place rolled oats in a blender and blend until they form a fine oat flour.

  • 2

    Add the egg whites, protein powder, and almond milk to the blender. Blend until smooth to form a pancake batter.

  • 3

    Let the batter rest for 5 minutes. Meanwhile, slice the banana into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour small pancake portions onto the skillet, cooking until bubbles form on the surface and the edges set, then flip and cook until golden.

  • 5

    In a small saucepan over low heat, add the banana slices with a sprinkle of ground cinnamon. Warm gently for 2-3 minutes until the bananas are soft and fragrant.

  • 6

    Serve the pancakes stacked with the warm cinnamon bananas spooned over the top.