Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Savor these tender, crispy lentil meatballs, packed with savory herbs, wholesome oats, and nutritional yeast for an extra protein boost. Baked to perfection and paired with a vibrant, homemade fresh marinara sauce, this dish is both satisfying and downright delicious.

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NUTRITION

551kcal
Protein
39.9g
Fat
13.9g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

2 large eggs (100g total)

1/4 cup rolled oats (20g)

1 tablespoon nutritional yeast (8g)

1/4 cup finely chopped red onion (40g)

2 cloves garlic, minced (6g)

1/2 cup fresh marinara sauce (122g)

Fresh basil (3 sprigs)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Add the eggs, rolled oats, nutritional yeast, chopped red onion, minced garlic, and a pinch of salt and pepper. Mix until well combined.

  • 4

    Form the mixture into 6 small meatballs and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs for 20-25 minutes, turning once halfway through, until they are firm and lightly crispy on the outside.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat if desired, or use it at room temperature.

  • 7

    Plate the lentil meatballs, drizzle or serve with the fresh marinara on the side, and garnish with fresh basil sprigs.

  • 8

    Enjoy your protein-packed, crispy baked lentil meatballs as a wholesome meal!

Crispy Baked Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lentil Meatballs with Fresh Marinara

Savor these tender, crispy lentil meatballs, packed with savory herbs, wholesome oats, and nutritional yeast for an extra protein boost. Baked to perfection and paired with a vibrant, homemade fresh marinara sauce, this dish is both satisfying and downright delicious.

NUTRITION

551kcal
Protein
39.9g
Fat
13.9g
Carbs
74.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

2 large eggs (100g total)

1/4 cup rolled oats (20g)

1 tablespoon nutritional yeast (8g)

1/4 cup finely chopped red onion (40g)

2 cloves garlic, minced (6g)

1/2 cup fresh marinara sauce (122g)

Fresh basil (3 sprigs)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture.

  • 3

    Add the eggs, rolled oats, nutritional yeast, chopped red onion, minced garlic, and a pinch of salt and pepper. Mix until well combined.

  • 4

    Form the mixture into 6 small meatballs and place them evenly on the prepared baking sheet.

  • 5

    Bake the meatballs for 20-25 minutes, turning once halfway through, until they are firm and lightly crispy on the outside.

  • 6

    While the meatballs are baking, warm the fresh marinara sauce in a small saucepan over medium heat if desired, or use it at room temperature.

  • 7

    Plate the lentil meatballs, drizzle or serve with the fresh marinara on the side, and garnish with fresh basil sprigs.

  • 8

    Enjoy your protein-packed, crispy baked lentil meatballs as a wholesome meal!