Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and aromatic herbed brown rice. This dish delivers a delightful combination of textures and a refreshing burst of herb and lemon that elevates the natural flavors of the ingredients.

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NUTRITION

529kcal
Protein
40.3g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

90 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley, dill)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, rinse the asparagus and trim the woody ends. Steam the asparagus over a small pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Drizzle this mixture over the cooked brown rice to infuse it with bright, herby flavors.

  • 6

    Plate the seared salmon alongside a serving of herbed brown rice and steamed asparagus. Garnish with a final sprinkle of herbs if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and aromatic herbed brown rice. This dish delivers a delightful combination of textures and a refreshing burst of herb and lemon that elevates the natural flavors of the ingredients.

NUTRITION

529kcal
Protein
40.3g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

90 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (parsley, dill)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, rinse the asparagus and trim the woody ends. Steam the asparagus over a small pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Drizzle this mixture over the cooked brown rice to infuse it with bright, herby flavors.

  • 6

    Plate the seared salmon alongside a serving of herbed brown rice and steamed asparagus. Garnish with a final sprinkle of herbs if desired and serve immediately.