Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1/2 cup Cooked Quinoa (92g); 1 cup Broccoli (91g); 2 tsp Olive Oil (10g); 1 tbsp Lemon Juice (15g); 1 clove Garlic; Salt & Pepper to taste

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and savory lunch featuring a perfectly grilled lemon-garlic chicken breast served alongside fluffy quinoa and crisp roasted broccoli. Each bite is a delightful balance of tangy citrus, aromatic garlic, and wholesome goodness.

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NUTRITION

Protein

41.8g

Fat

15.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Begin by marinating the chicken breast: mix lemon juice, minced garlic, salt, and pepper in a small bowl. Coat the chicken evenly and let it sit for at least 15 minutes.
2
Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
3
While the chicken is grilling, cook the quinoa according to package instructions until fluffy.
4
Toss the broccoli with olive oil, salt, and pepper. Roast in the oven at 425°F for about 12-15 minutes until tender and slightly crispy.
5
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.