Creamy Protein Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Nuts

Start your day with this creamy, hearty bowl of protein oats studded with sweet mixed berries and crunchy almonds. The combination of rolled oats, protein powder, and almond milk creates a satisfying base, while fresh berries add vibrant flavors and a burst of antioxidants. Perfect for a balanced breakfast that fuels your morning workout or keeps you energized through the day.

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NUTRITION

385kcal
Protein
33g
Fat
10.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (~40g)

1 scoop whey protein powder (~30g)

1 cup unsweetened almond milk (~240ml)

1/2 cup mixed berries (~75g)

1 tablespoon chopped almonds (~8g)

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats and almond milk. Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent sticking.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken, then remove from heat.

  • 3

    Stir in the whey protein powder thoroughly until well incorporated and the mixture turns creamy. If the mixture is too thick, add a splash of almond milk to achieve your desired consistency.

  • 4

    Transfer the creamy oats into a bowl. Top with mixed berries and a sprinkle of chopped almonds.

  • 5

    Enjoy warm for a nutrient-packed start to your day or as a satisfying meal anytime.

Creamy Protein Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Nuts

Start your day with this creamy, hearty bowl of protein oats studded with sweet mixed berries and crunchy almonds. The combination of rolled oats, protein powder, and almond milk creates a satisfying base, while fresh berries add vibrant flavors and a burst of antioxidants. Perfect for a balanced breakfast that fuels your morning workout or keeps you energized through the day.

NUTRITION

385kcal
Protein
33g
Fat
10.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (~40g)

1 scoop whey protein powder (~30g)

1 cup unsweetened almond milk (~240ml)

1/2 cup mixed berries (~75g)

1 tablespoon chopped almonds (~8g)

PREPARATION

  • 1

    In a small saucepan, combine rolled oats and almond milk. Bring the mixture to a gentle simmer over medium heat, stirring frequently to prevent sticking.

  • 2

    Cook the oats for about 5 minutes until they begin to thicken, then remove from heat.

  • 3

    Stir in the whey protein powder thoroughly until well incorporated and the mixture turns creamy. If the mixture is too thick, add a splash of almond milk to achieve your desired consistency.

  • 4

    Transfer the creamy oats into a bowl. Top with mixed berries and a sprinkle of chopped almonds.

  • 5

    Enjoy warm for a nutrient-packed start to your day or as a satisfying meal anytime.