Name: Creamy Lobster and Roasted Red Pepper Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster Tail (cooked); 1/2 cup Roasted Red Peppers; 1/4 cup Low-Fat Cream or Greek Yogurt; 1 cup Seafood Stock (Low Sodium); 1/2 tbsp Olive Oil; 1/2 medium Yellow Onion; 1 clove Garlic; 1 tsp Smoked Paprika; Salt and Pepper to taste

Creamy Lobster and Roasted Red Pepper Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lobster and Roasted Red Pepper Bisque

Enjoy an indulgent yet balanced bisque featuring succulent lobster tails melded with the smoky sweetness of roasted red peppers, blended into a velvety, light cream sauce with aromatic herbs and spices. This luxurious bowl is designed to delight your palate while keeping you aligned with your nutritional goals.

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NUTRITION

Protein

47g

Fat

10.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster Tail (cooked)

1/2 cup Roasted Red Peppers

1/4 cup Low-Fat Cream or Greek Yogurt

1 cup Seafood Stock (Low Sodium)

1/2 tbsp Olive Oil

1/2 medium Yellow Onion

1 clove Garlic

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat a medium saucepan over medium heat and add olive oil.
2
Sauté the finely chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the smoked paprika and stir to coat the onions and garlic.
4
Pour in the seafood stock and bring the mixture to a simmer.
5
Add the roasted red peppers and continue to simmer for 5 minutes.
6
Stir in the low-fat cream or Greek yogurt, mixing until the bisque is smooth and creamy.
7
Gently add the cooked lobster tail meat, breaking it into bite-sized chunks.
8
Season with salt and pepper, adjust the heat to low, and let the bisque warm for another 3-4 minutes without boiling.
9
Taste and adjust seasonings if needed before serving.