Name: Greek Yogurt Parfait with Fresh Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup full-fat Greek yogurt (plain); 1/4 cup mixed fresh berries; 3 whole almonds, chopped; 1 tbsp granola; 1 tsp chia seeds

Greek Yogurt Parfait with Fresh Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Almonds

A light and refreshing start to your day, this Greek yogurt parfait layers creamy full‐fat Greek yogurt with a burst of tangy fresh berries, a sprinkle of crunchy granola, and finely chopped almonds and chia seeds for a subtle nutty finish. Enjoy this balanced bowl that delivers just the right amount of protein and energy to kickstart your morning.

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NUTRITION

Protein

10.8g

Fat

12.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup full-fat Greek yogurt (plain)

1/4 cup mixed fresh berries

3 whole almonds, chopped

1 tbsp granola

1 tsp chia seeds

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PREPARATION

1
In a small bowl or parfait glass, spoon in the 1/2 cup of full-fat Greek yogurt.
2
Gently layer the 1/4 cup of mixed fresh berries over the yogurt.
3
Sprinkle the chopped 3 almonds evenly on top of the berries.
4
Scatter 1 tablespoon of granola over the layered ingredients for a delightful crunch.
5
Finish by lightly dusting 1 teaspoon of chia seeds on top.
6
Serve immediately and enjoy this refreshing, balanced breakfast parfait.