Tuna and White Bean Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon Vinaigrette

Enjoy a light yet satisfying salad featuring tender chunks of tuna, creamy white beans, and peppery arugula, all drizzled with a zesty lemon vinaigrette that adds brightness and depth to this nutrient-packed dish.

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NUTRITION

252kcal
Protein
15.3g
Fat
14.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna in Water

1/4 cup White Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons chopped Red Onion

1 cup Arugula

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 2

    In a larger bowl, combine the drained tuna, white beans, chopped red onion, and arugula.

  • 3

    Drizzle the lemon vinaigrette over the salad and gently toss to mix all the ingredients together evenly.

  • 4

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Tuna and White Bean Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon Vinaigrette

Enjoy a light yet satisfying salad featuring tender chunks of tuna, creamy white beans, and peppery arugula, all drizzled with a zesty lemon vinaigrette that adds brightness and depth to this nutrient-packed dish.

NUTRITION

252kcal
Protein
15.3g
Fat
14.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna in Water

1/4 cup White Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons chopped Red Onion

1 cup Arugula

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the vinaigrette.

  • 2

    In a larger bowl, combine the drained tuna, white beans, chopped red onion, and arugula.

  • 3

    Drizzle the lemon vinaigrette over the salad and gently toss to mix all the ingredients together evenly.

  • 4

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.