Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45g Chicken Breast; 50g Broccoli; 40g Cooked Brown Rice; 1 tbsp Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A light yet nourishing dinner featuring a modest portion of grilled chicken breast paired with steamed broccoli and a small serving of brown rice, finished with a drizzle of olive oil to add a rich, silky finish. Perfectly balanced to hit the specific protein and calorie targets while delivering a fresh taste.

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NUTRITION

Protein

16.2g

Fat

16.2g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

45g Chicken Breast

50g Broccoli

40g Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for approximately 4-5 minutes per side until fully cooked.
4
Meanwhile, steam the broccoli until it is tender yet still crisp, about 3-4 minutes.
5
Prepare the cooked brown rice if not already done; warm it slightly if desired.
6
Plate the grilled chicken alongside the steamed broccoli and brown rice.
7
Drizzle the olive oil over the broccoli and rice for added flavor and healthy fats.
8
Serve immediately and enjoy your balanced, light dinner.