Lean Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Vegetables

Savor a hearty and wholesome take on a classic meatloaf featuring lean ground beef blended with egg whites, oats, and aromatic herbs, balanced by a medley of roasted carrots, bell pepper, and zucchini drizzled with a touch of olive oil. This comforting dish is perfectly crafted to meet your balanced nutritional goals while delivering a burst of fresh, roasted flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
43.3g
Fat
13.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 large Egg White

2 tbsp Rolled Oats

1/4 cup Chopped Onion

1 small Chopped Carrot

1/2 cup Chopped Red Bell Pepper

1/2 cup Chopped Zucchini

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, rolled oats, chopped onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 3

    Gently mix the ingredients until just combined, taking care not to overwork the meat.

  • 4

    Form the mixture into a compact loaf shape and place it in the center of a lightly greased baking tray.

  • 5

    Arrange the chopped carrot, red bell pepper, and zucchini around the meatloaf. Drizzle the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 6

    Place the tray in the preheated oven and bake for approximately 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender with slight caramelization around the edges.

  • 7

    Allow the meatloaf to rest for a few minutes before slicing and serving alongside the roasted vegetables.

Lean Beef Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Roasted Vegetables

Savor a hearty and wholesome take on a classic meatloaf featuring lean ground beef blended with egg whites, oats, and aromatic herbs, balanced by a medley of roasted carrots, bell pepper, and zucchini drizzled with a touch of olive oil. This comforting dish is perfectly crafted to meet your balanced nutritional goals while delivering a burst of fresh, roasted flavors in every bite.

NUTRITION

348kcal
Protein
43.3g
Fat
13.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1 large Egg White

2 tbsp Rolled Oats

1/4 cup Chopped Onion

1 small Chopped Carrot

1/2 cup Chopped Red Bell Pepper

1/2 cup Chopped Zucchini

1 clove Minced Garlic

1 tbsp Chopped Fresh Parsley

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, rolled oats, chopped onion, minced garlic, and chopped parsley. Season with salt and pepper to taste.

  • 3

    Gently mix the ingredients until just combined, taking care not to overwork the meat.

  • 4

    Form the mixture into a compact loaf shape and place it in the center of a lightly greased baking tray.

  • 5

    Arrange the chopped carrot, red bell pepper, and zucchini around the meatloaf. Drizzle the olive oil over the vegetables and season with a pinch of salt and pepper.

  • 6

    Place the tray in the preheated oven and bake for approximately 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender with slight caramelization around the edges.

  • 7

    Allow the meatloaf to rest for a few minutes before slicing and serving alongside the roasted vegetables.