Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup cooked Spinach; 1 teaspoon Olive Oil; 1 garlic clove

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Delight in a perfectly seared salmon fillet served alongside a fragrant bed of garlic sautéed spinach, complemented by nutty brown rice. This well-balanced dinner boasts a harmonious blend of rich, buttery fish, tender leafy greens, and a wholesome grain, all brought together with a subtle kick of garlic and a drizzle of olive oil.

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NUTRITION

Protein

43.0g

Fat

20g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup cooked Spinach

1 teaspoon Olive Oil

1 garlic clove

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
3
Flip the salmon and cook for an additional 3-4 minutes, until the fish is opaque and flakes easily with a fork.
4
In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
5
Add the cooked spinach to the garlic oil, stirring gently to combine and heat through.
6
Reheat the brown rice if necessary, or serve it warm on the side as a bed for the salmon.
7
Plate the salmon atop a serving of brown rice and spoon the garlic sautéed spinach alongside. Serve immediately.