Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a perfectly balanced dinner featuring a seared salmon fillet accented with a crisp exterior and tender interior, served alongside vibrant steamed asparagus and a creamy garlic-infused mashed potato blend with a hint of olive oil for richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
34.6g
Fat
29.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Potatoes

1 tbsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable), and sear for about 3-4 minutes per side until the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the potatoes, and boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a splash of olive oil for about 30 seconds until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic with olive oil, the low-fat milk, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a perfectly balanced dinner featuring a seared salmon fillet accented with a crisp exterior and tender interior, served alongside vibrant steamed asparagus and a creamy garlic-infused mashed potato blend with a hint of olive oil for richness.

NUTRITION

517kcal
Protein
34.6g
Fat
29.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Potatoes

1 tbsp Olive Oil

1 clove Garlic

1/4 cup Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable), and sear for about 3-4 minutes per side until the salmon is just cooked through.

  • 3

    While the salmon is searing, peel and dice the potatoes, and boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a splash of olive oil for about 30 seconds until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic with olive oil, the low-fat milk, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed potatoes and steamed asparagus. Serve immediately.