Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the combination of crispy, golden chicken thighs infused with bright lemon and aromatic herbs paired with perfectly roasted broccoli. This dish delivers a delicate balance of tangy and savory flavors with a satisfying crunch that makes it an ideal meal for wholesome dining.

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NUTRITION

552kcal
Protein
45.3g
Fat
37.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh, bone-in, skin-on (240g total)

1 cup Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Lemon Juice (30g)

2 Garlic Cloves (6g)

1 teaspoon Dried Thyme & Rosemary Blend (1g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme and rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken thighs in a large bowl or zip-top bag and pour half of the marinade over them. Massage the marinade into the chicken and let it sit for about 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the marinated chicken thighs and broccoli on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the broccoli is tender and slightly charred on the edges.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the combination of crispy, golden chicken thighs infused with bright lemon and aromatic herbs paired with perfectly roasted broccoli. This dish delivers a delicate balance of tangy and savory flavors with a satisfying crunch that makes it an ideal meal for wholesome dining.

NUTRITION

552kcal
Protein
45.3g
Fat
37.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh, bone-in, skin-on (240g total)

1 cup Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil (9g)

2 tablespoons Lemon Juice (30g)

2 Garlic Cloves (6g)

1 teaspoon Dried Thyme & Rosemary Blend (1g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme and rosemary, and a pinch of salt and pepper.

  • 3

    Place the chicken thighs in a large bowl or zip-top bag and pour half of the marinade over them. Massage the marinade into the chicken and let it sit for about 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining marinade, ensuring they are well coated.

  • 5

    Arrange the marinated chicken thighs and broccoli on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the broccoli is tender and slightly charred on the edges.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!