Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a delicate serving of quinoa. This meal is balanced with lean protein, nutritious greens, and hearty whole grains to provide a satisfying dinner that is light yet delicious.

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NUTRITION

527kcal
Protein
42.0g
Fat
26.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    In a small bowl, mix the lemon juice with a pinch of salt and drizzle over the seared salmon during the last minute of cooking.

  • 8

    Plate the salmon with the roasted broccoli and serve with the pre-cooked quinoa on the side.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a delicate serving of quinoa. This meal is balanced with lean protein, nutritious greens, and hearty whole grains to provide a satisfying dinner that is light yet delicious.

NUTRITION

527kcal
Protein
42.0g
Fat
26.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, heat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Add the salmon fillet to the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 7

    In a small bowl, mix the lemon juice with a pinch of salt and drizzle over the seared salmon during the last minute of cooking.

  • 8

    Plate the salmon with the roasted broccoli and serve with the pre-cooked quinoa on the side.