YOUR SOLIN GENERATED RECIPE
Creamy Chicken and Spinach Whole Wheat Pasta
Enjoy this comforting bowl of cream-infused whole wheat pasta tossed with tender chicken and fresh spinach. The light creaminess comes from nonfat Greek yogurt, making this dish a balanced mix of lean protein, whole grains, and vibrant greens, perfect for a nourishing meal any time of the day.
INGREDIENTS
4 ounces Chicken Breast
2 ounces Whole Wheat Pasta (dry)
1 cup Fresh Spinach
1/4 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.
Add the chicken breast to the skillet. Season with salt and pepper, cooking for about 5-7 minutes on each side until the chicken is fully cooked and lightly browned.
Remove the chicken and slice it into bite-sized pieces. In the same skillet, add fresh spinach and sauté until wilted.
Return the chicken to the skillet and mix in the cooked pasta. Lower the heat and stir in the nonfat Greek yogurt until the mixture is creamy and well combined.
Adjust seasoning with additional salt and pepper if needed, then serve warm.