Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a perfectly seared steak paired with crispy roasted Brussels sprouts and tender sweet potatoes. Each bite offers a combination of savory steak flavors with a delightful crunch and natural sweetness from the veggies, making for a satisfying and balanced meal.

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NUTRITION

400kcal
Protein
30.6g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Brussels Sprouts

1 cup Sweet Potato (diced)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse Brussels sprouts and trim the ends; halve them for even roasting. Dice the sweet potato into small cubes.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for crispiness.

  • 5

    Meanwhile, season the sirloin steak with salt and black pepper on both sides.

  • 6

    Heat a pan over medium-high heat. Once hot, add the steak and cook for about 3-4 minutes per side for medium-rare, or adjust to your preferred doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced steak alongside the roasted Brussels sprouts and sweet potatoes, and serve immediately.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a perfectly seared steak paired with crispy roasted Brussels sprouts and tender sweet potatoes. Each bite offers a combination of savory steak flavors with a delightful crunch and natural sweetness from the veggies, making for a satisfying and balanced meal.

NUTRITION

400kcal
Protein
30.6g
Fat
19g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin Steak

1 cup Brussels Sprouts

1 cup Sweet Potato (diced)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse Brussels sprouts and trim the ends; halve them for even roasting. Dice the sweet potato into small cubes.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for crispiness.

  • 5

    Meanwhile, season the sirloin steak with salt and black pepper on both sides.

  • 6

    Heat a pan over medium-high heat. Once hot, add the steak and cook for about 3-4 minutes per side for medium-rare, or adjust to your preferred doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced steak alongside the roasted Brussels sprouts and sweet potatoes, and serve immediately.