YOUR SOLIN GENERATED RECIPE
Savory Ground Beef and Crispy Roasted Broccoli
Enjoy a flavorful dish featuring savory lean ground beef, perfectly roasted broccoli with a hint of crispiness, and a protein-rich egg for an extra nutrient boost. This balanced meal brings together hearty meat, vibrant veggies, and a touch of healthy fat, delivering a satisfying and nutritious experience.
INGREDIENTS
6 oz lean ground beef
1 cup broccoli, chopped
1 large egg
1 tsp olive oil
Salt, pepper, garlic powder (to taste)
PREPARATION
Preheat the oven to 425°F.
On a baking sheet, toss the chopped broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread evenly.
Roast the broccoli in the oven for 15-20 minutes until edges are crispy and tender.
While the broccoli is roasting, heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, and garlic powder. Cook until brown and crumbly, about 7-10 minutes.
In a separate pan or after removing the beef, scramble the egg until just set.
Combine the cooked ground beef and scrambled egg on a plate and serve alongside the crispy roasted broccoli.
Adjust seasonings as desired and enjoy your balanced, nutrient-packed meal.