Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfyingly crispy cod fillet paired with roasted sweet potato fries. The dish highlights a crunchy panko coating and a burst of fresh lemon, making it both nutritious and delicious, perfect for a balanced meal any time of day.

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NUTRITION

409kcal
Protein
43.5g
Fat
9.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into fry-shaped sticks. Toss them with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for 20-25 minutes, turning halfway, until tender and edges are slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    In a shallow dish, combine the egg white and in another plate spread out the panko breadcrumbs. Dip the cod fillet first in the egg white ensuring a light coating then dredge in the breadcrumbs, pressing slightly to adhere.

  • 6

    Place the breaded cod on a lightly greased or parchment-lined baking sheet.

  • 7

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coating is crisp golden.

  • 8

    Squeeze a lemon wedge over the cod fillet just before serving for a fresh burst of flavor.

  • 9

    Plate the crispy baked cod alongside the roasted sweet potato fries and enjoy your balanced, delicious meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfyingly crispy cod fillet paired with roasted sweet potato fries. The dish highlights a crunchy panko coating and a burst of fresh lemon, making it both nutritious and delicious, perfect for a balanced meal any time of day.

NUTRITION

409kcal
Protein
43.5g
Fat
9.3g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into fry-shaped sticks. Toss them with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for 20-25 minutes, turning halfway, until tender and edges are slightly crispy.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    In a shallow dish, combine the egg white and in another plate spread out the panko breadcrumbs. Dip the cod fillet first in the egg white ensuring a light coating then dredge in the breadcrumbs, pressing slightly to adhere.

  • 6

    Place the breaded cod on a lightly greased or parchment-lined baking sheet.

  • 7

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the coating is crisp golden.

  • 8

    Squeeze a lemon wedge over the cod fillet just before serving for a fresh burst of flavor.

  • 9

    Plate the crispy baked cod alongside the roasted sweet potato fries and enjoy your balanced, delicious meal.