Lean Ground Beef and Black Bean Creamy Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Creamy Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Creamy Cheesy Bake

Savor a hearty blend of lean ground beef, black beans, and a velvety cheesy cream sauce enhanced with a dollop of Greek yogurt. This baked dish delivers a satisfying mix of rich flavors and textures perfect for a balanced meal any time of day.

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NUTRITION

447kcal
Protein
44g
Fat
14g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain any excess fat.

  • 3

    Add diced onions, garlic powder, and ground cumin to the beef. Cook for an additional 2-3 minutes until the onions soften.

  • 4

    Stir in the black beans and diced tomatoes, mixing well to combine the flavors.

  • 5

    Remove the skillet from heat and fold in the Greek yogurt, ensuring the mixture is creamy and well blended.

  • 6

    Pour the mixture into an oven-safe baking dish. Sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Season with salt and pepper to taste before serving.

Lean Ground Beef and Black Bean Creamy Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Creamy Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Creamy Cheesy Bake

Savor a hearty blend of lean ground beef, black beans, and a velvety cheesy cream sauce enhanced with a dollop of Greek yogurt. This baked dish delivers a satisfying mix of rich flavors and textures perfect for a balanced meal any time of day.

NUTRITION

447kcal
Protein
44g
Fat
14g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Diced Tomatoes

1/4 cup Diced Yellow Onion

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain any excess fat.

  • 3

    Add diced onions, garlic powder, and ground cumin to the beef. Cook for an additional 2-3 minutes until the onions soften.

  • 4

    Stir in the black beans and diced tomatoes, mixing well to combine the flavors.

  • 5

    Remove the skillet from heat and fold in the Greek yogurt, ensuring the mixture is creamy and well blended.

  • 6

    Pour the mixture into an oven-safe baking dish. Sprinkle the shredded reduced-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and slightly golden.

  • 8

    Season with salt and pepper to taste before serving.