Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

Savor this delicate dinner featuring tender, oven-baked salmon paired with crisp steamed asparagus, complemented by a light, protein-packed egg white dill sauce. The harmonious combination delivers a clean and elegant taste experience, making it a perfect healthy option for lean nutrition without sacrificing flavor.

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NUTRITION

199kcal
Protein
32.2g
Fat
3.9g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

70g Salmon Fillet

100g Asparagus

145g Egg Whites

1 Tbsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it is just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender-crisp. You can season it with a pinch of salt.

  • 5

    For the sauce, combine the egg whites with lemon juice, fresh dill, and a pinch of salt and pepper in a small bowl. Whisk until smooth.

  • 6

    Once the salmon is done, plate it alongside the steamed asparagus and drizzle the egg white dill sauce over the salmon or serve on the side.

  • 7

    Enjoy this light, protein-packed dinner immediately.

Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

YOUR SOLIN GENERATED RECIPE

Oven-Baked Salmon with Steamed Asparagus and Egg White Dill Sauce

Savor this delicate dinner featuring tender, oven-baked salmon paired with crisp steamed asparagus, complemented by a light, protein-packed egg white dill sauce. The harmonious combination delivers a clean and elegant taste experience, making it a perfect healthy option for lean nutrition without sacrificing flavor.

NUTRITION

199kcal
Protein
32.2g
Fat
3.9g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

70g Salmon Fillet

100g Asparagus

145g Egg Whites

1 Tbsp Lemon Juice

1 tsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a small baking tray lined with parchment paper. Season lightly with salt and pepper.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it is just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender-crisp. You can season it with a pinch of salt.

  • 5

    For the sauce, combine the egg whites with lemon juice, fresh dill, and a pinch of salt and pepper in a small bowl. Whisk until smooth.

  • 6

    Once the salmon is done, plate it alongside the steamed asparagus and drizzle the egg white dill sauce over the salmon or serve on the side.

  • 7

    Enjoy this light, protein-packed dinner immediately.