Name: Lean Beef and Crispy Vegetable Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90/10); 1 Small Potato; 1/2 Red Bell Pepper; 1/2 Zucchini; 1/4 Red Onion; 1 tbsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Vegetable Hash

Savor this vibrant Lean Beef and Crispy Vegetable Hash, where tender lean ground beef meets perfectly crisped potatoes and a medley of colorful vegetables. Infused with a blend of aromatic spices, each bite delivers a satisfying balance of savory depth and fresh, crunchy textures, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.2g

Fat

24g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1 Small Potato

1/2 Red Bell Pepper

1/2 Zucchini

1/4 Red Onion

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a large, non-stick skillet over medium-high heat and add the olive oil.
2
Dice the small potato into small cubes. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
3
Add the potato to the heated skillet, seasoning lightly with salt and pepper, and cook for about 5-7 minutes until they begin to soften and crisp up.
4
Stir in the chopped red bell pepper, zucchini, and red onion. Continue to sauté for another 3-4 minutes.
5
Push the vegetables to the side of the skillet and add the lean ground beef in the center. Season the beef with garlic powder, smoked paprika, salt, and pepper.
6
Cook the beef, breaking it up with a spatula until it is browned and cooked through, about 5-6 minutes. Then, mix it with the vegetables.
7
Taste and adjust seasoning if needed, and serve warm.