Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant, flavor-packed dish featuring tender, pan-seared chicken breast kissed with lemon garlic aromatics and paired with crisp roasted green beans. The savory, zesty notes blend perfectly to deliver a light yet satisfying meal, ideal for any time of day.

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NUTRITION

448kcal
Protein
55.4g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1 lemon)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper. In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat a non-stick, oven-safe skillet over medium-high heat. Add half of the olive oil and sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 4

    Once seared, pour half of the lemon garlic mixture over the chicken. Transfer the skillet to the oven and roast for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is finishing, toss the green beans in a bowl with the remaining olive oil, a drizzle of the lemon garlic mixture, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the oven for 10-12 minutes, or until tender and slightly charred.

  • 7

    Plate the chicken breast alongside the roasted green beans, spooning any pan juices over the top. Serve immediately and enjoy!

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a vibrant, flavor-packed dish featuring tender, pan-seared chicken breast kissed with lemon garlic aromatics and paired with crisp roasted green beans. The savory, zesty notes blend perfectly to deliver a light yet satisfying meal, ideal for any time of day.

NUTRITION

448kcal
Protein
55.4g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1 lemon)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper. In a small bowl, combine the lemon juice and minced garlic.

  • 3

    Heat a non-stick, oven-safe skillet over medium-high heat. Add half of the olive oil and sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 4

    Once seared, pour half of the lemon garlic mixture over the chicken. Transfer the skillet to the oven and roast for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is finishing, toss the green beans in a bowl with the remaining olive oil, a drizzle of the lemon garlic mixture, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the oven for 10-12 minutes, or until tender and slightly charred.

  • 7

    Plate the chicken breast alongside the roasted green beans, spooning any pan juices over the top. Serve immediately and enjoy!