Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the golden, crispy chicken thighs infused with zesty lemon and fragrant herbs, paired with tender roasted broccoli for a deliciously balanced meal bursting with flavor.

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NUTRITION

549kcal
Protein
39g
Fat
40.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 226g total)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 Garlic cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Brush them generously with the lemon herb mixture, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased oven-safe skillet.

  • 5

    Toss the broccoli florets with a little extra olive oil, salt, and pepper, then place them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). Turn the broccoli halfway through roasting for even browning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm with the roasted broccoli on the side.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the golden, crispy chicken thighs infused with zesty lemon and fragrant herbs, paired with tender roasted broccoli for a deliciously balanced meal bursting with flavor.

NUTRITION

549kcal
Protein
39g
Fat
40.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (approx 226g total)

1 cup Broccoli (91g)

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

2 Garlic cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the chicken thighs dry with a paper towel. Brush them generously with the lemon herb mixture, ensuring they are well coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased oven-safe skillet.

  • 5

    Toss the broccoli florets with a little extra olive oil, salt, and pepper, then place them around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). Turn the broccoli halfway through roasting for even browning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm with the roasted broccoli on the side.