Pan-Seared Chicken with Garlicky Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Wilted Spinach

Savor this light yet satisfying dish where tender, juicy pan-seared chicken breast meets vibrant garlicky wilted spinach. This meal delivers a perfect balance of bright flavors and wholesome ingredients, making it a great choice at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
54g
Fat
10.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side, until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the skillet and toss to coat in the garlicky oil, cooking until wilted, about 1-2 minutes.

  • 7

    Plate the chicken and spoon the garlicky wilted spinach on the side. Serve immediately.

Pan-Seared Chicken with Garlicky Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Wilted Spinach

Savor this light yet satisfying dish where tender, juicy pan-seared chicken breast meets vibrant garlicky wilted spinach. This meal delivers a perfect balance of bright flavors and wholesome ingredients, making it a great choice at any time of the day.

NUTRITION

339kcal
Protein
54g
Fat
10.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes per side, until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the skillet and toss to coat in the garlicky oil, cooking until wilted, about 1-2 minutes.

  • 7

    Plate the chicken and spoon the garlicky wilted spinach on the side. Serve immediately.