Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared piece of salmon accompanied by crisp garlic-infused green beans and a side of warm, nutty brown rice. The dish is balanced with aromatic garlic and a drizzle of olive oil, offering a satisfying blend of textures and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
39.3g
Fat
18.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic clove

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, heat a separate pan over medium heat. Add a little water or a few drops of olive oil, then toss in the garlic (minced) and green beans.

  • 6

    Sauté the green beans with garlic for about 5-7 minutes until the beans are tender yet crisp. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the cooked brown rice on the side.

  • 8

    Enjoy your nutrient-rich, balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared piece of salmon accompanied by crisp garlic-infused green beans and a side of warm, nutty brown rice. The dish is balanced with aromatic garlic and a drizzle of olive oil, offering a satisfying blend of textures and fresh flavors.

NUTRITION

438kcal
Protein
39.3g
Fat
18.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic clove

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, heat a separate pan over medium heat. Add a little water or a few drops of olive oil, then toss in the garlic (minced) and green beans.

  • 6

    Sauté the green beans with garlic for about 5-7 minutes until the beans are tender yet crisp. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the cooked brown rice on the side.

  • 8

    Enjoy your nutrient-rich, balanced dinner!