Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accented with a zesty lemon and herb seasoning. Paired with tender steamed asparagus and a modest serving of nutty brown rice, the dish offers a delicate balance of flavors and textures while fitting neatly into your macro goals.

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NUTRITION

482kcal
Protein
41.7g
Fat
25.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper, then drizzle with lemon juice from the wedge for added zest.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 to 4 minutes on each side until the exterior turns crispy and the inside is just cooked through.

  • 3

    While the salmon sears, steam the asparagus until tender yet still crisp, about 4 to 5 minutes.

  • 4

    Warm the cooked brown rice if necessary. Measure approximately 1/3 cup for the serving.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet accented with a zesty lemon and herb seasoning. Paired with tender steamed asparagus and a modest serving of nutty brown rice, the dish offers a delicate balance of flavors and textures while fitting neatly into your macro goals.

NUTRITION

482kcal
Protein
41.7g
Fat
25.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper, then drizzle with lemon juice from the wedge for added zest.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3 to 4 minutes on each side until the exterior turns crispy and the inside is just cooked through.

  • 3

    While the salmon sears, steam the asparagus until tender yet still crisp, about 4 to 5 minutes.

  • 4

    Warm the cooked brown rice if necessary. Measure approximately 1/3 cup for the serving.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon, and serve immediately.