Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

Start your morning with a savory scramble featuring fluffy egg whites and a whole egg, gently folded with fresh spinach and mushrooms. A modest portion of lean turkey sausage and a slice of whole grain toast, finished with a drizzle of olive oil and a few creamy avocado slices, make this dish balanced, satisfying and delicious.

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NUTRITION

417kcal
Protein
37g
Fat
20.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 whole egg (50 g)

1/3 turkey sausage link (20 g)

1/2 cup raw spinach (15 g)

1/2 cup sliced mushrooms (35 g)

1 slice whole grain bread (40 g)

1.5 tsp olive oil (6.8 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms and spinach to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 4

    Crumble or slice the turkey sausage into small pieces and add it to the skillet, heating through for another minute.

  • 5

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 6

    While the scramble is finishing, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Mushrooms & Turkey Sausage

Start your morning with a savory scramble featuring fluffy egg whites and a whole egg, gently folded with fresh spinach and mushrooms. A modest portion of lean turkey sausage and a slice of whole grain toast, finished with a drizzle of olive oil and a few creamy avocado slices, make this dish balanced, satisfying and delicious.

NUTRITION

417kcal
Protein
37g
Fat
20.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 whole egg (50 g)

1/3 turkey sausage link (20 g)

1/2 cup raw spinach (15 g)

1/2 cup sliced mushrooms (35 g)

1 slice whole grain bread (40 g)

1.5 tsp olive oil (6.8 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms and spinach to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 4

    Crumble or slice the turkey sausage into small pieces and add it to the skillet, heating through for another minute.

  • 5

    Pour in the egg mixture and gently scramble, cooking until the eggs are just set.

  • 6

    While the scramble is finishing, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado. Season with salt and pepper to taste before serving.