Name: Zesty Shredded Chicken and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shredded Chicken Breast; 1/2 cup Black Beans; 1 Whole Wheat Tortilla; 1 oz Low-Fat Shredded Cheddar Cheese; 1/4 cup Fresh Salsa; 1/4 cup Diced Red Bell Pepper; 1 Tbsp Lime Juice; 1 tsp Cumin; 1 tsp Chili Powder

Zesty Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Shredded Chicken and Black Bean Tortilla Bake

Enjoy a vibrant baked tortilla dish brimming with tender shredded chicken, hearty black beans, and zesty flavors from fresh salsa and spices. Each bite is a harmonious blend of wholesome ingredients that make this meal both satisfying and nourishing.

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NUTRITION

Protein

48.2g

Fat

11.2g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheddar Cheese

1/4 cup Fresh Salsa

1/4 cup Diced Red Bell Pepper

1 Tbsp Lime Juice

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, black beans, diced red bell pepper, lime juice, cumin, and chili powder. Stir well to evenly coat the chicken and beans with the spices.
3
Place the whole wheat tortilla on an oven-safe dish. Spread the chicken and black bean mixture evenly over the tortilla.
4
Top the mixture with a spread of fresh salsa, then sprinkle the low-fat shredded cheddar cheese over the top.
5
Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the tortilla are slightly crispy.
6
Remove from the oven and allow to cool for a minute before serving. Enjoy the zesty, flavorful bake as a satisfying meal any time of day.