Savory Fresh Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Fresh Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Savory Fresh Seafood Tomato Stew

A vibrant and hearty seafood tomato stew featuring succulent shrimp and mussels simmered in a fragrant tomato broth accented with garlic, onions, and a splash of white wine. This dish is a delightful balance of savory seafood flavors with a tangy tomato base, perfect for a satisfying meal any time of the day.

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NUTRITION

327kcal
Protein
46.1g
Fat
8.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1 cup Diced Tomatoes

1/4 medium Yellow Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Dry White Wine

Sea Salt & Black Pepper (to taste)

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Start by rinsing the shrimp and mussels under cold water and pat them dry with a paper towel.

  • 2

    Heat a teaspoon of olive oil in a large pot over medium heat. Add the quartered onion and minced garlic, sauté until the onion softens and turns translucent.

  • 3

    Pour in the white wine and let it simmer for about a minute to allow the alcohol to evaporate.

  • 4

    Add the diced tomatoes along with a pinch of sea salt and black pepper. Let the tomatoes break down slightly as the mixture simmers.

  • 5

    Gently add the shrimp and mussels to the pot. Cover and cook for 5-7 minutes, or until the shrimp are pink and the mussels have opened. Discard any mussels that do not open.

  • 6

    Turn off the heat and stir in fresh basil. Taste and adjust seasoning if needed.

  • 7

    Ladle the stew into bowls and serve warm for a delicious and nutritious meal.

Savory Fresh Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Fresh Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Savory Fresh Seafood Tomato Stew

A vibrant and hearty seafood tomato stew featuring succulent shrimp and mussels simmered in a fragrant tomato broth accented with garlic, onions, and a splash of white wine. This dish is a delightful balance of savory seafood flavors with a tangy tomato base, perfect for a satisfying meal any time of the day.

NUTRITION

327kcal
Protein
46.1g
Fat
8.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

1 cup Diced Tomatoes

1/4 medium Yellow Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

1/4 cup Dry White Wine

Sea Salt & Black Pepper (to taste)

3 sprigs Fresh Basil

PREPARATION

  • 1

    Start by rinsing the shrimp and mussels under cold water and pat them dry with a paper towel.

  • 2

    Heat a teaspoon of olive oil in a large pot over medium heat. Add the quartered onion and minced garlic, sauté until the onion softens and turns translucent.

  • 3

    Pour in the white wine and let it simmer for about a minute to allow the alcohol to evaporate.

  • 4

    Add the diced tomatoes along with a pinch of sea salt and black pepper. Let the tomatoes break down slightly as the mixture simmers.

  • 5

    Gently add the shrimp and mussels to the pot. Cover and cook for 5-7 minutes, or until the shrimp are pink and the mussels have opened. Discard any mussels that do not open.

  • 6

    Turn off the heat and stir in fresh basil. Taste and adjust seasoning if needed.

  • 7

    Ladle the stew into bowls and serve warm for a delicious and nutritious meal.