Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the hearty yet light blend of lean ground beef and crispy broccoli with a burst of red bell pepper and sweet onion, all brought together in a sizzling skillet finish. A balanced medley perfect for any time of day, delivering juicy protein and crunchy vegetables with a hint of golden, savory richness.

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NUTRITION

352kcal
Protein
33.9g
Fat
16.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% Lean)

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

2 large Egg Whites

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Cook until the beef is nearly browned, about 5-6 minutes.

  • 4

    Stir in the broccoli and continue to sauté for an additional 4-5 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the egg whites over the mixture. Stir gently to combine and cook until the egg whites are set, about 2-3 minutes.

  • 6

    Season with salt and pepper, to taste, then serve hot.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor the hearty yet light blend of lean ground beef and crispy broccoli with a burst of red bell pepper and sweet onion, all brought together in a sizzling skillet finish. A balanced medley perfect for any time of day, delivering juicy protein and crunchy vegetables with a hint of golden, savory richness.

NUTRITION

352kcal
Protein
33.9g
Fat
16.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% Lean)

1.5 cups Broccoli

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

2 large Egg Whites

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet, sautéing until they soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Cook until the beef is nearly browned, about 5-6 minutes.

  • 4

    Stir in the broccoli and continue to sauté for an additional 4-5 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the egg whites over the mixture. Stir gently to combine and cook until the egg whites are set, about 2-3 minutes.

  • 6

    Season with salt and pepper, to taste, then serve hot.