Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared pork loin paired with vibrant garlic-herb roasted broccoli. This dish offers a delightful crispy exterior with tender meat inside, complemented by broccoli roasted to gentle perfection with aromatic garlic and fresh herbs.

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NUTRITION

413kcal
Protein
50.5g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin

1.5 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the pork loin dry with paper towels; season generously with salt and pepper.

  • 3

    In a hot, oven-proof skillet, heat a drizzle of olive oil over medium-high heat. Sear the pork loin on all sides until a golden, crispy crust forms, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the pork for about 8-10 minutes, or until it reaches your desired internal temperature.

  • 5

    While the pork roasts, trim and cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, and chopped fresh herbs, then season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven alongside the pork (or separately) for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the pork has rested for a few minutes, slice it into medallions and serve with the garlic-herb roasted broccoli.

Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Loin with Garlic-Herb Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared pork loin paired with vibrant garlic-herb roasted broccoli. This dish offers a delightful crispy exterior with tender meat inside, complemented by broccoli roasted to gentle perfection with aromatic garlic and fresh herbs.

NUTRITION

413kcal
Protein
50.5g
Fat
17g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin

1.5 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the pork loin dry with paper towels; season generously with salt and pepper.

  • 3

    In a hot, oven-proof skillet, heat a drizzle of olive oil over medium-high heat. Sear the pork loin on all sides until a golden, crispy crust forms, about 2-3 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the pork for about 8-10 minutes, or until it reaches your desired internal temperature.

  • 5

    While the pork roasts, trim and cut the broccoli into florets. In a bowl, toss the broccoli with olive oil, minced garlic, and chopped fresh herbs, then season with salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven alongside the pork (or separately) for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the pork has rested for a few minutes, slice it into medallions and serve with the garlic-herb roasted broccoli.