Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Start your day with a savory scramble featuring fluffy egg whites, tender chicken, and crisp mixed veggies, all paired with nutty brown rice. This balanced breakfast offers a pleasant mix of textures and a comforting warmth without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
33.2g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1.5 oz Chicken Breast (~42g)

0.5 cup Brown Rice (~100g)

0.25 cup Red Bell Pepper (~37g)

0.25 cup Onion (~40g)

0.5 cup Spinach (~15g)

2 tsp Olive Oil (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Add diced bell pepper and onion to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the chopped spinach and cook until wilted, about 1 minute.

  • 5

    Add the diced chicken breast to warm through, stirring occasionally.

  • 6

    Pour in the egg whites and stir continuously, scrambling until they are just set.

  • 7

    Warm the brown rice separately, then serve the scramble over or alongside the rice.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Brown Rice

Start your day with a savory scramble featuring fluffy egg whites, tender chicken, and crisp mixed veggies, all paired with nutty brown rice. This balanced breakfast offers a pleasant mix of textures and a comforting warmth without overloading on calories.

NUTRITION

363kcal
Protein
33.2g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1.5 oz Chicken Breast (~42g)

0.5 cup Brown Rice (~100g)

0.25 cup Red Bell Pepper (~37g)

0.25 cup Onion (~40g)

0.5 cup Spinach (~15g)

2 tsp Olive Oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Add diced bell pepper and onion to the skillet, sautéing until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the chopped spinach and cook until wilted, about 1 minute.

  • 5

    Add the diced chicken breast to warm through, stirring occasionally.

  • 6

    Pour in the egg whites and stir continuously, scrambling until they are just set.

  • 7

    Warm the brown rice separately, then serve the scramble over or alongside the rice.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.