Citrus-Garlic Chicken and Savory Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Savory Rice Skillet

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Savory Rice Skillet

Savor a zesty twist on a classic skillet dish featuring tender citrus-marinated chicken breast, sautéed garlic, and vibrant vegetables tossed with savory brown rice. This one-pan meal bursts with bright citrus notes, aromatic garlic, and a medley of textures to delight your palate at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
36.3g
Fat
7.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 cup Broccoli

1/4 cup Red Bell Pepper

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a medium bowl, combine the chicken pieces with lemon juice and a minced garlic clove. Marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the remaining minced garlic and sauté until fragrant.

  • 4

    Add the marinated chicken to the skillet and cook for 5-7 minutes until the chicken is browned and nearly cooked through.

  • 5

    Stir in the chopped broccoli, diced red bell pepper, and pre-cooked brown rice. Sauté with the chicken until the vegetables are tender and the rice is heated through, about 3-4 minutes.

  • 6

    Squeeze a little extra lemon juice over the skillet if desired, adjust seasoning with salt and pepper, and serve hot.

Citrus-Garlic Chicken and Savory Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken and Savory Rice Skillet

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken and Savory Rice Skillet

Savor a zesty twist on a classic skillet dish featuring tender citrus-marinated chicken breast, sautéed garlic, and vibrant vegetables tossed with savory brown rice. This one-pan meal bursts with bright citrus notes, aromatic garlic, and a medley of textures to delight your palate at any time of day.

NUTRITION

343kcal
Protein
36.3g
Fat
7.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 cup Broccoli

1/4 cup Red Bell Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a medium bowl, combine the chicken pieces with lemon juice and a minced garlic clove. Marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the remaining minced garlic and sauté until fragrant.

  • 4

    Add the marinated chicken to the skillet and cook for 5-7 minutes until the chicken is browned and nearly cooked through.

  • 5

    Stir in the chopped broccoli, diced red bell pepper, and pre-cooked brown rice. Sauté with the chicken until the vegetables are tender and the rice is heated through, about 3-4 minutes.

  • 6

    Squeeze a little extra lemon juice over the skillet if desired, adjust seasoning with salt and pepper, and serve hot.