Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

Enjoy a balanced dish featuring lean chicken, whole wheat pasta tossed in a fresh basil pesto, and roasted broccoli for a satisfying crunch. This dish is vibrant and wholesome—perfect for a nutritious dinner that fuels your body without excess calories.

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NUTRITION

420kcal
Protein
36.3g
Fat
16.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Basil Pesto

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned. Transfer to the oven to finish cooking for about 8-10 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of pasta water.

  • 5

    Return the pasta to the pot, then stir in the basil pesto, adding a small amount of reserved pasta water if needed to create a smooth coating.

  • 6

    Slice the cooked chicken breast and serve it atop the pesto pasta with a side of roasted broccoli. Enjoy your nutritious and flavorful meal!

Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

Enjoy a balanced dish featuring lean chicken, whole wheat pasta tossed in a fresh basil pesto, and roasted broccoli for a satisfying crunch. This dish is vibrant and wholesome—perfect for a nutritious dinner that fuels your body without excess calories.

NUTRITION

420kcal
Protein
36.3g
Fat
16.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1.5 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 tbsp Basil Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned. Transfer to the oven to finish cooking for about 8-10 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of pasta water.

  • 5

    Return the pasta to the pot, then stir in the basil pesto, adding a small amount of reserved pasta water if needed to create a smooth coating.

  • 6

    Slice the cooked chicken breast and serve it atop the pesto pasta with a side of roasted broccoli. Enjoy your nutritious and flavorful meal!