Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Savor a rich and warming chili that packs lean protein and fiber from hearty beef and kidney beans, mingled with the vibrant flavors of tomatoes, bell peppers, and spices. This comforting chili is perfect for any meal of the day, offering a balanced blend of savory spices and nutritious ingredients that make each spoonful satisfying and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
36.3g
Fat
20.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, unsalted)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 medium Yellow Onion

1/2 medium Bell Pepper

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper (to taste)

1 cup Water or Low-Sodium Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced half onion, half bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small crumbles as it cooks.

  • 4

    Stir in chili powder, ground cumin, salt, and pepper, ensuring the beef is evenly seasoned.

  • 5

    Pour in the diced tomatoes, kidney beans, and water or broth. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow flavors to meld and the chili to thicken slightly.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lean Beef & Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef & Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef & Bean Chili

Savor a rich and warming chili that packs lean protein and fiber from hearty beef and kidney beans, mingled with the vibrant flavors of tomatoes, bell peppers, and spices. This comforting chili is perfect for any meal of the day, offering a balanced blend of savory spices and nutritious ingredients that make each spoonful satisfying and delicious.

NUTRITION

480kcal
Protein
36.3g
Fat
20.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, unsalted)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 medium Yellow Onion

1/2 medium Bell Pepper

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper (to taste)

1 cup Water or Low-Sodium Broth

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced half onion, half bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small crumbles as it cooks.

  • 4

    Stir in chili powder, ground cumin, salt, and pepper, ensuring the beef is evenly seasoned.

  • 5

    Pour in the diced tomatoes, kidney beans, and water or broth. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow flavors to meld and the chili to thicken slightly.

  • 7

    Taste and adjust seasonings as needed before serving.