Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful dish where tender pan-seared chicken is elevated by zesty lemon and aromatic garlic, served alongside perfectly roasted green beans. The bright citrus notes and savory herbs create a balanced meal that is as nutritious as it is delicious.

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NUTRITION

366kcal
Protein
54.5g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, boneless)

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends of the green beans and toss them with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in a preheated oven at 400°F for 10-12 minutes until tender yet crisp.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes. Squeeze lemon juice over the chicken and add the minced garlic, letting the residual heat slightly soften the garlic's edge.

  • 7

    Serve the pan-seared chicken garnished with roasted green beans on the side.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant, flavorful dish where tender pan-seared chicken is elevated by zesty lemon and aromatic garlic, served alongside perfectly roasted green beans. The bright citrus notes and savory herbs create a balanced meal that is as nutritious as it is delicious.

NUTRITION

366kcal
Protein
54.5g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless, boneless)

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends of the green beans and toss them with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in a preheated oven at 400°F for 10-12 minutes until tender yet crisp.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes. Squeeze lemon juice over the chicken and add the minced garlic, letting the residual heat slightly soften the garlic's edge.

  • 7

    Serve the pan-seared chicken garnished with roasted green beans on the side.