Loaded Veggie Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Egg Frittata

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Egg Frittata

A light yet satisfying egg frittata bursting with fresh veggies and a hint of low-fat mozzarella. This versatile dish is perfect for any meal of the day, delivering a delightful mix of savory flavors and textures with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
34.4g
Fat
24g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Low-Fat Mozzarella Cheese (Shredded)

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat and add the diced red onion and red bell pepper. Sauté until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the shredded mozzarella cheese over the top.

  • 6

    Allow the frittata to cook on the stovetop for 2 minutes, then transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the eggs are set and the cheese is melted.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Loaded Veggie Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Egg Frittata

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Egg Frittata

A light yet satisfying egg frittata bursting with fresh veggies and a hint of low-fat mozzarella. This versatile dish is perfect for any meal of the day, delivering a delightful mix of savory flavors and textures with every bite.

NUTRITION

401kcal
Protein
34.4g
Fat
24g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Egg Whites

1/4 cup Low-Fat Mozzarella Cheese (Shredded)

1/2 cup diced Red Bell Pepper

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup diced Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat and add the diced red onion and red bell pepper. Sauté until they soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and halved cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle the shredded mozzarella cheese over the top.

  • 6

    Allow the frittata to cook on the stovetop for 2 minutes, then transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the eggs are set and the cheese is melted.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.