NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F for roasting the asparagus.

• 2

  Season the chicken breast with salt and pepper on both sides.

• 3

  Heat a skillet over medium-high heat and add olive oil.

• 4

  Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown.

• 5

  In the meantime, trim the asparagus ends and place them on a baking sheet. Drizzle with a little olive oil, salt, and pepper.

• 6

  Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

• 7

  While the asparagus roasts, reduce the heat under the chicken pan to medium-low. Add minced garlic and allow it to sauté for about 30 seconds.

• 8

  Squeeze in the lemon juice and let the flavors meld with the chicken for an additional minute.

• 9

  Slice the chicken if desired and serve alongside the roasted asparagus, drizzling any pan sauce over the top.