Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites (195g); 1/4 cup Low-Fat Cottage Cheese (56g); 1 cup Fresh Spinach (30g); 1/2 cup Cherry Tomatoes (75g); 1 tsp Olive Oil (5g); 1/2 medium Avocado (100g); 1/4 cup Cooked Quinoa (43g)

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and refreshing scramble that combines silky egg whites with creamy cottage cheese, fresh spinach, and juicy cherry tomatoes, all lightly finished with a drizzle of olive oil and creamy avocado slices alongside a serving of quinoa for extra texture and flavor. This dish is perfect for a balanced, energizing breakfast that delights the senses with every bite.

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NUTRITION

Protein

32.1g

Fat

21.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (195g)

1/4 cup Low-Fat Cottage Cheese (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

1/4 cup Cooked Quinoa (43g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble them until they begin to set.
4
Fold in the low-fat cottage cheese and continue gently stirring until the mixture is creamy and fully cooked.
5
Remove from heat and transfer the scramble to a bowl.
6
Top with sliced cherry tomatoes and avocado slices.
7
Serve with a side of cooked quinoa for added texture and heartiness.