Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on classic orange chicken featuring a crispy baked coating on tender chicken breast, glazed with a tangy orange sauce and perfectly paired with light, steamed green beans for a fresh, satisfying meal.

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NUTRITION

352kcal
Protein
38.7g
Fat
9.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

2 tablespoons Fresh Orange Juice (~30g total)

1 teaspoon Olive Oil (~4.5g)

1 cup Green Beans (~125g)

1 teaspoon Fresh Ginger

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with a pinch of salt, freshly grated ginger, and minced garlic.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the chicken on the baking sheet. Drizzle the top with olive oil and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, steam the green beans until tender, about 5-7 minutes.

  • 7

    In a small saucepan, combine the fresh orange juice with a pinch of salt and a little minced ginger and garlic. Warm on low heat for 2-3 minutes to meld the flavors, creating a light orange glaze.

  • 8

    Once the chicken is done, remove from the oven and drizzle the orange glaze over it.

  • 9

    Serve the crispy baked orange chicken alongside the steamed green beans and enjoy your nutritious, flavorful meal.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on classic orange chicken featuring a crispy baked coating on tender chicken breast, glazed with a tangy orange sauce and perfectly paired with light, steamed green beans for a fresh, satisfying meal.

NUTRITION

352kcal
Protein
38.7g
Fat
9.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

2 tablespoons Fresh Orange Juice (~30g total)

1 teaspoon Olive Oil (~4.5g)

1 cup Green Beans (~125g)

1 teaspoon Fresh Ginger

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with a pinch of salt, freshly grated ginger, and minced garlic.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with the seasoned panko breadcrumbs.

  • 5

    Place the chicken on the baking sheet. Drizzle the top with olive oil and bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, steam the green beans until tender, about 5-7 minutes.

  • 7

    In a small saucepan, combine the fresh orange juice with a pinch of salt and a little minced ginger and garlic. Warm on low heat for 2-3 minutes to meld the flavors, creating a light orange glaze.

  • 8

    Once the chicken is done, remove from the oven and drizzle the orange glaze over it.

  • 9

    Serve the crispy baked orange chicken alongside the steamed green beans and enjoy your nutritious, flavorful meal.