YOUR SOLIN GENERATED RECIPE
Hearty Slow Cooker Beef Chili
A comforting bowl of slow-cooked lean beef chili, simmered with kidney beans, tomatoes, and colorful bell peppers. This hearty dish offers a delightful blend of spices and tender textures, making it an ideal choice for a satisfying dinner that supports your protein goals while remaining within a moderate calorie range.
INGREDIENTS
5 oz Lean Ground Beef (90% lean)
0.5 cup Kidney Beans, canned, no salt added
0.5 cup Diced Tomatoes, canned
0.25 cup Red Bell Pepper, chopped
0.25 medium Yellow Onion, chopped
1 teaspoon Chili Powder
1 teaspoon Ground Cumin
2 Garlic Cloves, minced
1 cup Beef Broth, low sodium
PREPARATION
In a skillet, lightly brown the lean ground beef over medium heat until it's mostly cooked through. Drain excess fat if necessary.
While the beef is browning, chop the red bell pepper, onion, and mince the garlic cloves.
Add the chopped onion, red bell pepper, and garlic to the skillet; sauté for 2-3 minutes until they begin to soften.
Transfer the browned beef and vegetables to your slow cooker.
Add the kidney beans, diced tomatoes (with their juice), and beef broth to the slow cooker.
Stir in the chili powder and ground cumin, mixing well to incorporate all the flavors.
Set the slow cooker on low for 6-8 hours or high for 3-4 hours, allowing the flavors to meld and the chili to thicken.
Taste and adjust seasonings if needed before serving. Enjoy your hearty, nutritious beef chili!