Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy this elegant yet simple dish featuring a perfectly seared salmon fillet enhanced with zesty lemon and aromatic garlic, paired with tender, roasted asparagus. A well-balanced meal that’s both satisfying and nutritious.

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NUTRITION

425kcal
Protein
37.3g
Fat
24.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, letting it cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon is finishing, preheat your oven to 425°F, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 8-10 minutes until tender.

  • 6

    Squeeze fresh lemon juice over the salmon and asparagus before serving.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy this elegant yet simple dish featuring a perfectly seared salmon fillet enhanced with zesty lemon and aromatic garlic, paired with tender, roasted asparagus. A well-balanced meal that’s both satisfying and nutritious.

NUTRITION

425kcal
Protein
37.3g
Fat
24.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, letting it cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon is finishing, preheat your oven to 425°F, toss the asparagus with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 8-10 minutes until tender.

  • 6

    Squeeze fresh lemon juice over the salmon and asparagus before serving.