Baked Cheesy Beef and Black Bean Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Rolls

Savor a hearty, baked roll combining lean ground beef, creamy low-fat cheddar, and fiber-rich black beans, all nestled in crisp lettuce leaves. This dish delivers a balanced mix of protein and flavor, accentuated by fresh red bell pepper and a blend of spices.

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NUTRITION

407kcal
Protein
37g
Fat
17.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 Iceberg Lettuce Leaves

Spices: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground beef, rinsed black beans, diced red bell pepper, and a pinch each of salt, pepper, and garlic powder. Mix well until evenly distributed.

  • 3

    Lay out the iceberg lettuce leaves on a clean working surface. Spoon the beef and bean mixture evenly onto the center of each leaf.

  • 4

    Sprinkle shredded low-fat cheddar cheese over the mixture in each lettuce wrap.

  • 5

    Carefully roll each lettuce leaf around the filling, securing with a toothpick if needed.

  • 6

    Place the rolls on a baking tray lined with parchment paper and bake for approximately 12-15 minutes, or until the beef is cooked through and the cheese is melted.

  • 7

    Remove from the oven, let cool for a minute, and enjoy your baked cheesy beef and black bean rolls.

Baked Cheesy Beef and Black Bean Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Black Bean Rolls

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Black Bean Rolls

Savor a hearty, baked roll combining lean ground beef, creamy low-fat cheddar, and fiber-rich black beans, all nestled in crisp lettuce leaves. This dish delivers a balanced mix of protein and flavor, accentuated by fresh red bell pepper and a blend of spices.

NUTRITION

407kcal
Protein
37g
Fat
17.6g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

2 Iceberg Lettuce Leaves

Spices: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a medium bowl, combine the lean ground beef, rinsed black beans, diced red bell pepper, and a pinch each of salt, pepper, and garlic powder. Mix well until evenly distributed.

  • 3

    Lay out the iceberg lettuce leaves on a clean working surface. Spoon the beef and bean mixture evenly onto the center of each leaf.

  • 4

    Sprinkle shredded low-fat cheddar cheese over the mixture in each lettuce wrap.

  • 5

    Carefully roll each lettuce leaf around the filling, securing with a toothpick if needed.

  • 6

    Place the rolls on a baking tray lined with parchment paper and bake for approximately 12-15 minutes, or until the beef is cooked through and the cheese is melted.

  • 7

    Remove from the oven, let cool for a minute, and enjoy your baked cheesy beef and black bean rolls.